1、 How to choose yoga supplies

Yoga supplies include yoga clothes, yoga mats, yoga bricks, yoga ropes, yoga balls, yoga dumbbells, yoga gloves, yoga socks, yoga stretching straps, yoga VCDs, books, etc., covering a wide range of options.

According to the order of use, there are generally yoga clothes, yoga mats, and VCDs that need to be used at the beginning of practice, which are the minimum tools for practicing yoga. For beginners, clothing, mats, and VCDs need to be purchased first, while yoga ropes, balls, belts, bricks, dumbbells, and other items gradually increase based on a certain foundation of yoga.

2、 Tips for purchasing various yoga products

1. Yoga mat

Function introduction:

A yoga mat is an auxiliary item for practicing yoga. Lay the yoga mat flat on the ground to prevent injuries to the spine, ankles, hip bones, knee joints, and other areas.

Selection techniques:

Yoga mats should be made of non-toxic, odorless, and elastic products. Gently push the surface of the cushion with the palm of your hand, creating a dry and astringent feeling. If there is too much foaming agent residue on the surface of the cushion, it will feel slippery and slippery, making it easy to slip and fall while practicing on it. For beginners in yoga, they can choose a thicker mat, such as a 6mm thick one; Yoga mats with a thickness of around 3.5mm-5mm can be chosen for those with a certain foundation.

2. Yoga clothing

Function introduction:

Yoga attire is a type of clothing worn during yoga practice. When choosing yoga clothes, it is important to prioritize comfort, with loose fitting being the best option. Additionally, there should be good breathability.

Selection techniques:

Yoga has a large range of movements, requiring clothing to be made of materials with good stretchability. At the same time, there is a high amount of sweating during exercise, which requires high sweat absorption and breathability of the materials. When choosing pants, it is recommended to use pants with tied waistbands as much as possible.

3. Yoga bricks

Function introduction:

Yoga bricks are auxiliary products used in yoga practice to assist beginners or those with poor flexibility in their movements. For some yoga postures, if the hands cannot reach the ground or the body cannot reach balance, yoga bricks can be used to assist in body support. When doing some basic yoga movements, such as using bricks to transition when the hands cannot reach the ground during the front bend; When doing the half moon pose, if the balance is not stable enough, bricks can be used for transition.

Selection techniques:

A good yoga brick needs to have good slip resistance, a dense and stable structure, good rebound, and the size should be suitable for the user to grip.

4. Yoga ball

Function introduction:

Yoga ball, also known as a fitness ball, has an inflatable interior and strong elasticity. Doing movements on the yoga ball can increase the difficulty of the exercise, enhance body balance, enhance muscle control, and also allow for many stretching movements.

Selection techniques:

Yoga balls come in different sizes and need to be selected based on the user's height and weight. It is recommended to choose environmentally friendly PVC material, which has good elasticity, high load-bearing capacity, and no odor.

5. Stretching zone

Function introduction:

Yoga stretching band is an auxiliary product for practicing yoga. For example, in half face style, when the hands cannot reach each other, a stretching strap can be used for transition; When doing the King of Dance style, if your hands and feet cannot reach it, you can use a stretching band to transition.

Selection techniques:

Yoga stretching bands are generally made of non elastic fabrics such as cotton, linen, or synthetic fibers; The width is generally fixed at 2.5cm, and the length is divided into various types according to the purpose, generally ranging from 1m to 4m; The stretching strap is composed of a strap body and a copper buckle. The body is too soft and prone to wrinkles, which affects its use. If it is too hard, the touch is not good; Copper buckles should be kept away from water to prevent rusting.

6. Yoga bedding

Function introduction:

Yoga bedding is used on yoga mats, which can better absorb sweat and prevent slipping. When using public yoga mats, bedding can reduce contact between practitioners and yoga mats, ensure hygiene, and also provide warmth during rest.

Selection techniques:

A good yoga towel has uniform and sturdy anti slip particles on one side, providing strong grip. The material is made of ultra-fine fibers with good water absorption, which are thick and durable.

7. Yoga Pillar

Function introduction:

Yoga column, also known as foam shaft, is light in weight and full of cushioning elasticity. It is suitable for warming up or relaxing after exercise. It can eliminate muscle tension by rolling and pressing, and also help yoga practitioners complete balance movements.

Selection techniques:

For friends who are just starting to use yoga columns, it is recommended to start with softer materials and choose ones with larger diameters and lower densities.

8. Yoga wheel

Function introduction:

The yoga wheel, also known as the Dharma wheel, is mainly used to help relax and relax the back muscles, open the chest and shoulders, enhance spinal flexibility, improve posture, and can also be used as a support tool for inverted and other postures.

Selection techniques:

Yoga wheels need to have a certain weight and hardness to ensure their stability and not easily deform. In addition, good anti slip and wear resistance are also indispensable.